National Days & Months to Support
Heart Walks are Nationwide!
July through end of 2017
HEART WALKS are nationwide! — Nearly 300 Heart Walks Nationwide
If there's no event near you, join the Virtual Heart Walk.
Designed to promote physical activity and heart-healthy living.
• Heart Walks create an environment that's fun and rewarding for the entire family.
It’s National Picnic Month. 4th of July Kicks it off!
July 4, 2017
July is a popular month for outside eating and activities. July 4th kicks off outside activities with a bang followed by picnics, picnics, picnics! Making the right food choices can be easy! With amazing food to enjoy in the sun!
Being equipped with the right tools is very important to regain independence post a heart attack!
Your heart attack was unique, and your recovery will be, too. The My Cardiac Coach app helps you focus on what you can change to avoid another heart attack. It’s the exact tool you need to help keep you on track and help with your recovery
JULY IS THE MONTH TO STAY HYDRATED!
Staying hydrated helps your heart pump blood more easily through the vessels to the muscles. Being well hydrated means your heart doesn’t have to work as hard.
Always drink water before you go out in the sun so your heart isn’t straining itself to catch up. Becoming dehydrated is a dangerous thing and can lead to swollen feet, headache, and even heat exhaustion or stroke. Drinking water after a workout is extremely important too, and there are many different ways to re-hydrate your body.
START OFF JULY WITH A HEALTHY SUMMER OF COLOR!
This July, get the free downloadable PDF of our Eat More Color Infographic depicting the variety of fruits and vegetables to help you eat healthier and fresh all summer long.