Emotional Well Being
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We shall overcome--Someday.
Sometimes you find yourself out on a limb. All alone. Teetering On The Edge. Just About Lost Hope. Feel Like Any Second You’ll Break Like the Walls are Closing In. Your Tears Say That’s it. Not One More Step. I’m...
read morelatest replyDolphinWrite, April 16, 2019 1:34pm EST
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It's Never Too Late...
Last month marked 6 years since I developed a sudden onset critical heart disorder. It left me in ICU with just 11% heart function and this treatment plan: "Take her home. Make her comfortable. Get her affairs in order." Without an...
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Start from where you are...Use what you have...Do what you can do…" ***Arthur Ashe
You’ve got a thing...You know you do. We all have one. That thing you want to do. That thing you need to do. That thing you're afraid to do. That thing that could change everything. You just can’t get yourself to start. You’ve...
read morelatest replyyarn007, April 11, 2019 9:35pm EST
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The power of presence...
When you offer a friend conversation, your total attention, you provide them with a bubble of comfort. To someone going through a tough time that may be more valuable than gold. Then, comes the moment we fear. The words stop flowing and we are faced...
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Trauma
Hi everyone, my name is Linda, and I had a cardiac arrest in 2015 followed my open heart surgery, left ventricle repaired and another heart attack, till this day, I have a big trauma from the near death experience and anxiety depression in the mornings,...
read morelatest replyyarn007, April 11, 2019 10:08pm EST
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April is "Move More" Month.
I encourage everyone to move more during the month of April and throughout the year. Sharing Healthy Heart Resources https://www.heart.org/en/healthy-living/healthy-eating https://www.heart.org/en/healthy-living/fitness/walking http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking-101_UCM_461766_Article.jsp#.XJ4UGHdFxpg https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more I...
read morelatest replyKimberlyG, April 4, 2019 8:23pm EST
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Anxiety and blood pressure
Hello everybody. I'm new here, foreign and not a native English speaker so I apologize for any difficulties in reading my story beforehand. When I was 15 y.o my mother checked my blood pressure and it was 150/90, which is classified as hypertension....
read morelatest replypfglass, April 13, 2019 5:49pm EST
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"Walking for Heart Health"
Hello. I hope all is well with you & your family. I've spent the past week walking at local parks in my community: preparing for National Walking Day and Move More Month which will take place next month. Please feel free to review the resources...
read morelatest replyDolphinWrite, March 22, 2019 8:43pm EST
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To Fitbit or Not - What is your Inspo?
Good evening Heart Warriors! As we are just about mid quarter, checking in to see how you all are doing with your Inspo for 2019. Here in the Midwest, we are finally looking up to Spring around the corner. That said, we can't...
read morelatest replyDolphinWrite, March 21, 2019 12:13pm EST
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latest replyJamesPL, March 17, 2019 9:09am EST
