Bobo2736,Exercising everyday helps to lower blood pressure. Certain foods help too. Also Epsom salt bathes.
specialrisk,Keep your weight down, exercise and and a low salt diet. Your Dr. may also need to prescribe some medication to control. Good luck. Mike with http://specialriskterm.com/
rozmataz79,Become a vegan - no meat, dairy products or oil of any kind - plant based diet - you will lose weight without exercise, feel better and be healthier. Your blood pressure can be controlled with just that simple change.