Knowing My Numbers Gave Me the Power to Take Back My Health

My heart journey started in a way I never expected. 

In 2007, my daughter and I were in a car accident. The impact of the seat belt damaged one of my arteries, causing what doctors considered a non-traditional heart attack. At the hospital, I also learned that I had high cholesterol. I already had type 2 diabetes, but at the time, I didn't really understand what those numbers meant for my health.  

Years later, while traveling, I started having what I thought was heartburn. I went to the emergency room and was told it was anxiety and stress. When the symptoms returned a few days later, including chest pain and shortness of breath, I went back. This time, I learned I was having a heart attack.  

Eventually, my ejection fraction dropped to 15%. Today, I live with congestive heart failure and have an implanted cardioverter defibrillator (ICD).  

For a long time, I thought medication alone would take care of me. Now I understand that I have a role in my health, too. 

I've lost 70 pounds. I walk every day, lift weights, eat differently and have learned to listen when my body needs rest. I also pay close attention to my A1c and ejection fraction and talk with my health care team about what is and isn't working for me.  

Taking care of my heart means I get more time with my family. And this season of my life has given me a new purpose: helping other women understand their heart health, know their numbers and advocate for themselves. Please track your numbers and ask questions. Don’t hesitate to advocate for yourself, because knowing gives you the power to take back your health. 

Don’t wait to track and understand your heart health numbers. Download this worksheet to write down your latest numbers, symptoms and any questions you have for your healthcare team, and take it to your next visit.