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Good Morning everyone! I just wanted to share with you some information. I had a cryptogenic stroke In January 2017.
Since then, I have had some difficulty with short term memory. Such as forgetting things after about a minute.. Having the constant feeling of overwhelming thoughts in my head, struggling everyday to try and keep my head clear. Now I am not saying that what I did is for everyone, however I gave it a try and I can honeslty say that I feel a bit less "clogged up" in my head.
I started meditating before I go to bed. There are multiple apps on playstore to download. I find they really do work for me, but every individual is different.I sleep much more peaceful, and awake a bit more refreshed.
I just wanted to share this bit of information, in case you mauy want to give it a try!
I wish you all a wonderful day!