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Love, Cheer and a Heart Healthy New Year
Hello Heart Warriors - I hope this finds you all enjoying a Happy New Year Day❣️ Last year, I shared a post of what’s your inspo for 2019 and shared with you that for me, New Year resolutions (NYR) are just not my cup of tea. Instead, I shared the thought of, what’s wrong with the resolution to Just Be . As I was visiting with family today, my mom came up with a catchy slogan that I thought would be inspirational to share. It really is quite simple - Be the very best you can be in Twenty Twenty❣️
Wishing our community lots of love, much cheer and a heart healthy New Year❤️
Keep on fighting with heart,
As a recap from the 2019 post,
Just Be - Focus more on just being in the moment instead of trying to think of what I am not accomplishing by being in the moment. Life is short, and perhaps I need to appreciate more of life's precious moments by just "being".
Just Be - A Blessing to someone. A simple smile or hello to a stranger can make all the difference in someone's day. Did you ever notice when giving a genuine compliment to someone, that not only do you feel good, but the other person likely feels better than you do? Ask yourself, not only how can you be a blessing to others, but count your blessings each day. It may be something as simple as a hot cup of coffee, a flower, your dog, or the roof over your head. Just find something. The more blessings you find in your life, the more you will be blessed.
Just Be - The person that you are meant to be. Sure, we can all use improvments and can always do better. But Why force yourself into being someone you aren't?
Just Be - True to yourself. You know where your faults lie and what you need to do better. Own your lifestlye. In the end, you and only you are accountable for all your actions.
Just Be - lieve in yourself. As heart patients, at times, we tend to question why we were dealt "this card" and sometimes that negative thought process, can pull us down and derail our positivity. Believe in yourself, that YOU CAN and WILL GET across that finish line, one heart beat at a time. The neat thing about believing in yourself, is that no matter what lemons life hands you, you can squeeze them and turn them into lemonaide. Just Believe!
AnitaPet, January 27, 2020 1:17pm EST
Appreciate and agree 100% with being present and slow down. In my 74 years this is the best advice I remind myself everyday.