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I stay motivated for fitness by participating in local events throughout my community.
Exercise: can have positive effects: controls weight, improve blood circulation throughout the body etc.
Whatever exercise technique you choose to use: strive every day to take small steps towards a healthier lifestyle: you will find it rewarding.
Sharing my upcoming event…
The Metro Atlanta Heart Walk Georgia World Congress Center– Yellow Lot Saturday, September 23, 2017: my 8th heart walk.
Why I walk ?
To help raise funds for medical research/promote awareness
Honor every family affected by heart and stroke disease.
Celebrate my recovery from heart valve replacement and three pace maker surgeries
To follow my story of survival visit: http://4wedobelieve.wordpress.com