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That damn rain gutter again!
4:23am 7 miles outside Los Angeles
4:24am I know that sound. That is water running off the garage roof on to the driveway. No gutter diverting the water.
4:35am quick sitting meditation
4:50am morning meds
4:55am dressed in southern California foul weather gear (board shorts, flip-flops and wind breaker) I stepped out into the rain.
4:56am water on driveway, guess I forget to clean the gutters since HA, Nov 1st. Looked to street, rain, street light and no one.
5:27am I returned home after walking in the rain, cold and the happiest I have been since Nov 1st.
Please be kind to yourself as you recover. Bliss is there, breath in, lift your right foot and lean forward. Take this moment to recognize that a miracle gave you the last 24 hours. Put you right foot down, smile and exhale. You are working on your next 24 hours right now!
JamesPL, February 9, 2019 11:24pm EST
Amen! We should be grateful for each day we have regardless of what we do with our time. As heart patient survivors, we should be especially grateful!
AHAASAKatie, February 11, 2019 9:49am EST
Love this! Best Katie
JoeSzzz, February 15, 2019 5:50pm EST
I have had heart failure for the past 10-15 years. I take massive amounts of ubiquinol. I have been good for the past 10 -15 years - eventhough I have had "events" that would scare anyone. I used to go to the ER. I would run up big bills. I no longer do that after taking 1 gram of ubiquinol every 30 minutes until about 2 bottles are gone. This has been great! I still lift weights and excercise, with very little shortness of breath and ankle swelling comes and goes. How ever I am now treating the underlying problem....age. Your body is just wearing out! I have now - just last week - starting to take HGH to repair my heart and other organs. HGH reaches it's peak when you are in your 20s. You have to be careful, because as you age, you can grow some "bad stuff" in your body. When your body was young, you had young materials and very few defects, as you get older, drinking, bad eating, pollution, other harmful agents , take a toll on your body. So you have to be careful while taking HGH. HGH is mostly offered to the affluent class because they have the money to pay for the high price of HGH. You might be able to get it through your insurance company. The stuff used to be cheap....a long time ago. Massive amounts of ubiquinol and HGH. I hope this helps!
AHAASAKatie, February 18, 2019 3:45pm EST
Good afternoon, I wanted to share this article Expert Sounds the Alarm on Medical Misinformation . There is a place for supplements in recovery, however it is very important that you talk with your doctor before begining any new treatment plan. Thank you Katie