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Health Benefits of Walking.
The Department of Health in Victoria, Australia lists the following health benefits associated with walking: increased cardiovascular and pulmonary fitness; reduced risk of heart disease and stroke; improved management of conditions such as hypertension, high cholesterol, diabetes, and joint and muscular pain or stiffness; stronger bones and improved balance; increased muscle strength and endurance; and reduced body fat.
Department of Health (Victoria, Australia), May 2021