RaizAli
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RaizAli, October 19,  2019  12:52am EST
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My Annual Walk Progress post Stemi

Hi All 😊πŸ₯°♥οΈπŸ˜ŠπŸ‘

As shown in screen shot attached along, with average walk of 5.4 Miles daily I’m pretty happy with the progress . I really have shredded this year, feel like gearing up with reduction of my weight from 86 to 74 Kg. My heart attack made it possible for me, to be honest here. It was like a blessing in disguise  opening new possibilities and opportunities for me which I never thought about. 

I intend to start running now 5,10,15...KS.

Soon I’ll upload my first Run effort here.

Encouragement given to me by sincere and fabulous members on this forum made it possible for me, I’m so lucky to have found it three years back when I went through my cardiac event. Whether posting here or not but there has not been even a single week in those past years when I didn’t sign in and browse the stories. 

Thank you all.

Thank you Jeff.

Thank you KATIE to be mederating and managing this wonderful support plate-form with so much passion and devotion. We all owe you.

I wonder how is your back these days, you had your surgery a couple of years back and you were  away for a querter of months. I missed you so much during that time.I remember how you called me to appreciate my writings and help others. You are such a muse and inspirer.

🌺🌹πŸ₯°πŸ˜Š♥οΈπŸ™

Raiz Ali

4 Replies
  • EMON1
    EMON1, October 19,  2019  3:21am EST

    CONGRATS! I think showing us all how you've taken life's lemons and brewed them into a nice pitcher of lemonade is very inspiring! I think it's sweetened by the fact that you include others that you remember have helped you with your accomplishments! Good job! (Very uplifting!)

  • Mb120918
    Mb120918, October 19,  2019  7:18am EST

    Good to see your progress!  In Dec. It will be one year for me.   I am inspired by your happiness and sense of accomplishment.  Looking forward to seeing those running stats in the future.  Keep up the good work.

    Mary

     

     

  • JeffB
    JeffB, October 20,  2019  10:03pm EST

    Raiz,

    Dude, you are rocking this! And you've been one of those positive voices for some time here and have given me more than a few smiles as well. Thanks for sharing your progress, for always moving forward and bringing us all with you along your journey.

    I wish we were close enough to go for a run together brother.

    Jeff

  • nghafner
    nghafner, October 21,  2019  1:06pm EST

    Congrats Raiz, It's so refreshing to read of the positives that come out of this group. Good luck in your future runs and thank you for sharing. 

    ~ Nancy

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