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How to Fit Walking into Your Schedule
In case anyone missed this, I received it in my inbox as part of my chiropractor's daily newsletter. I've long been an advocate of exercise to help maintain a strong healthy heart. These tips from the AHA are good ones...
Taking a brisk walk is one way to meet current recommended exercise guidelines of at least 30 minutes of moderate intensity activity each day. The American Heart Association (AHA) offers the following tips to help fit walking into your schedule: park or get off at the bus/train station ten minutes away from your job; schedule a lunchtime walk in your work calendar; keep everything at work that you'll need for walking; listen to music while walking; recruit friends to walk with you; lay out your walking clothes and shoes before going to bed; and if you decide to walk at night, the wear reflective clothing or carry a light.