- 0 replies
- 145 views
- 0 followings
May is Mental Health Awareness Month.
Sharing how to cope with health obstacles on a daily basis"
Develop a Self –Care Plan.,,,,,,,
For example.. start your day with a positive mindset, repeat the following :
Today is going to be a great day, I choose faith over fear, : I am strong, confident and blessed.
Stay active, eat healthy, drink more water, read a book, create a journal, do things that make you happy, focus on positive thoughts, remain connected with people who care about you, listen to relaxing music, etc.
I hope you find one reason to smile: every day