JamesPL
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JamesPL, October 6,  2020  7:56pm EST

Hoping to provide some motivation...

Should People with Heart Disease Exercise? 
New guidelines from the European Society of Cardiology recommend that individuals with heart disease should engage in a minimum of 150 minutes of moderate-intensity exercise per week in addition to strength training at least three times a week if they also have hypertension, type 2 diabetes, or are obese.
European Society of Cardiology, August 2020

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