JamesPL
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JamesPL, January 6,  2020  5:41pm EST

Another positive exercise study

Muscle Mass Linked to Heart Health. 
New research that reviewed ten years of health data concerning over more than 1,000 adults indicates that men and women with more muscle mass in middle age were less likely to have hypertension, diabetes, and obesity—all risk factors for heart disease—than participants with less muscle mass at midlife. 
Journal of Epidemiology & Community Health, November 2019

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