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Foods for lowering blood pressure and cholesterol
What are your favourite ready made snacks for lowering blood pressure and cholesterol?
I found benecol bars nice, ryvita, some interesting wafers made with pumpkin seeds amongst others.
spice, October 2, 2019 7:31am EST
Murage, October 5, 2019 12:39am EST
Am glad that we find each other and see a tunnel
spice, October 7, 2019 5:24am EST
What does that mean?
anna76, October 7, 2019 8:11pm EST
Get the book "Eat to Live." Plant based diet!
AHAASAKatie, October 8, 2019 9:57am EST
I am in the process of trying one of the food delivery services in hopes that having everything prepped and ready to eat will help me. Have you ever used one of those? Thanks Katie
spice, October 9, 2019 12:40pm EST
No I just went shopping and bought a load of stuff I read on the net good for lowering blood pressure and cholesterol.
AHAASAKatie, October 11, 2019 9:23am EST
Ah, it is good that you are able to do that. I have bought cookbooks and tried recipes and still end up falling back to what I know how to cook vs healthier. I am liking the ease of having food delivered to my house and recipes on what to do with it. However, my biggest issue is that I love to bake. Ours is a household of all homemade birthday cakes, desserts, and cookies. No store-bought, refrigerated cookie rolls in this house :) But I have yet to find a healthy alternative to my baking passion. Have a great weekend. Best Katie
spice, October 18, 2019 2:22am EST
Yes coming off a favourite diet can be annoying, I missed normal hard cheese however cottage cheese is nice.
Do any of you buy dietary supplements like these with good effects?