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spice, September 30,  2019  4:22pm EST

Foods for lowering blood pressure and cholesterol



What are your favourite ready made snacks for lowering blood pressure and cholesterol?


I found benecol bars nice, ryvita, some interesting wafers made with pumpkin seeds amongst others. 

8 Replies
  • spice
    spice, October 2,  2019  7:31am EST

    No takers? 

  • Murage
    Murage, October 5,  2019  12:39am EST

    Am glad that we find each other and see a tunnel

  • spice
    spice, October 7,  2019  5:24am EST

    What does that mean? 

  • anna76
    anna76, October 7,  2019  8:11pm EST

    Get the book "Eat to Live."   Plant based diet!  

  • AHAASAKatie
    AHAASAKatie, October 8,  2019  9:57am EST

    I am in the process of trying one of the food delivery services in hopes that having everything prepped and ready to eat will help me. Have you ever used one of those? Thanks Katie

  • spice
    spice, October 9,  2019  12:40pm EST

    Hi Katie, 

    No I just went shopping and bought a load of stuff I read on the net good for lowering blood pressure and cholesterol. 

  • AHAASAKatie
    AHAASAKatie, October 11,  2019  9:23am EST

    Ah, it is good that you are able to do that. I have bought cookbooks and tried recipes and still end up falling back to what I know how to cook vs healthier. I am liking the ease of having food delivered to my house and recipes on what to do with it. However, my biggest issue is that I love to bake. Ours is a household of all homemade birthday cakes, desserts, and cookies. No store-bought, refrigerated cookie rolls in this house :) But I have yet to find a healthy alternative to my baking passion.  Have a great weekend. Best Katie

  • spice
    spice, October 18,  2019  2:22am EST

    Hi Katie, 

    Yes coming off a favourite diet can be annoying, I missed normal hard cheese however cottage cheese is nice.


    Do any of you buy dietary supplements like these with good effects? 



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