Melissa Murphy – How This Heart Attack Survivor Celebrates Good Nutrition (video) March 13,  2017  8:01am EST

Thank you for your video on eating changes after the big Kuhuna. For me I did go from the great Amish butter that I would make a special trip to the Amish Community to purchase. They're so healthy there and live long lives but since my body wasn't groomed and nutirished as theirs first day one then I changed to olive oil after my heart issues and now, I have a pacemaker/defibrillator. Extra Virgin Olive Oil is good and good for you. I don't usually eat eggs but if I treat myself with A egg it's fried in Olive oil. .Now I said the no no word "fried" but it's totally different. The foods don't stick in Olive oil nor is it greasy like any other oil. That's why it's great for stews, soups, salads and just a dip with a Vinegarette Balsamic. I was like you in activities prior to the military, after the military and was running Special Olympics Torch Runs....I asked my Cardiologist what I did to make this happen to my heart and he told me I had a virus....So all we can do is try to exercise which I do Zumba.. eat better and love our days. We aren't perfect but just try to do better in our lifestyle. Oh, Color is a great key to adding favor and even sweetness to foods...colorful bell peppers have sweetness.along with spinach....great in anything....using frozen vegetables in stews, rices and casseroles (all healthy, tasty and no grease). No canned veggies here...and it's never ever good to eat processed meals or dinners like in the frozen foods. Make your pizza dough with cauliflower or your Alfredo sauce and give your soup and stew bases with pureed zucchini and/or summer squash instead of stocks....try it. So Delish! Baked Chicken, Lean Meats. and making sure it's palm size... If you're still hungry after 20 minutes then eat more cooked or raw veggies.... Again, Melissa...Thank you!

This was spot on excellent and made me jealous of your presentation and video skills! #LikeABoss

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