Brain Health – Taking Care Of Your Vital Brain
Brain health is serious business. The brain is the central processing units (CPU) of the body. It controls everything that happens in our bodies. - From unconscious breathing to the brain processing power, to solving problems, our emotions, ability to do puzzles, and face recognition;. Brain health is the “conductor” to the body.
As we think about things we do and our behaviors, - we all have regrets. Whether it’s a regrettable fashion statement or a missed opportunity for investment, you don’t want to regret taking care of the one thing that matters to you the most --your brain health. Did you know that 80% of heart disease and strokes in adults may be preventable? It’s true. Not only that, but simple lifestyle changes can help prevent other brain problems, like dementia and memory loss, as well. Check out the American Heart Association/American Stroke Association recommendations on how to make sure your brain stays as healthy as possible for as long as possible.
Normal blood flow to the brain and the brain’s oxygenation can be negatively impacted by high blood pressure, diabetes, high cholesterol, atrial fibrillation, heart disease, and stroke – all of which can be prevented or mitigated with healthy lifestyle choices. In fact, these changes may not only help keep your brain healthy by keeping blood flow and oxygenation at optimal levels, it may also directly impact your brain health by stimulating our brains.
Some of the most basic and easiest things in the world may drastically impact our overall health as well as brain health for the better. Learn Life’s Simple 7, and how these tips promote brain and overall health.
Life’s Simple 7
- Manage Blood Pressure and Control Cholesterol
- Be Physically and Socially Active
- Maintain a Healthy Diet and Sleep Well
- Limit Alcohol
- Controlling Weight
- Stop Smoking